Living a healthy life is about adopting a sustainable lifestyle that nourishes your body and mind. It supports overall well being.In this blog we will explore what a healthy lifestyle is and how small and remarkable changes can lead to achieving your fitness goals.
Balance Your Macronutrients
A complete nutrition plan requires ingestion and absorption of vitamins, minerals, and essential fatty acids from fat-containing food and food energy in Carbohydrates, Protein and Fat.
Stay Hydrated
Drink plenty of fluids or water to keep your skin hydrated from within. On average the body loses and needs to replace about 2-3 quarts of water daily.
Control Portion Size
Smaller portions can help reduce the chance of indigestion and keep heartburn and reflux under control. Use small plates and bowls , eat slowly, chew well will help in weight management.
Consume Whole Food
Focus on intake of whole foods like vegetables, whole grains, nuts, seeds, lean proteins. Processed foods are rich in artificial flavours, colour sweetners, preservatives, salt fatty acid, amino acid etc… Avoid these.
Regular Physical Activity
Consistent exercise can help kids and teens build strong bones teeth. Exercise can help you fall asleep faster and improve your mood . It can boost your immune system also.
Take care of your body and it will take care of you.
- Balance Your Macronutrients
- Stay Hydrated
- Control Portion Sizes
- Consume Whole Foods
- Commit to Regular Physical Activity
